Healthy vegan avocado brownies made with black beans rather than flour, and avocado instead of butter or oil! You are going to like these fudgy chocolate-packed vegan and gluten free treats.

Things are receiving weird. After all I’m placing avocados in baked desserts once again But don’t judge at this time. I could assure you that once you taste them, you’ll understand I’m actually not insane for doing this.
You men. I swear that all I’ve wanted to perform was blog all week to give you this formula, but it’s taken me permanently to sit back compose and edit with everything else going on. Probably I forgot to say that Ambitious Kitchen is going through a MAJOR redesign? I significantly cannot wait. I’ve hired several designers within the last 12 months, but have constantly felt enjoy it wasn’t the right time or it wasn’t my vision.
This time I’m dealing with two wonderful girls who actually have food blogs themselves so they’re really able to think strategically about branding, design elements and techy stuff that I do not get. Quickly enough the brand new site is going to be revealed to all of you!
Besides site stuff, finding your way through Easter continues to be crazy. It’s such a busy time using the brands I focus on (outside of this website), so I am a little consumed with preparing. Today I actually helped food design on a video shoot that is always a fun experience! I’ve completed a few and I really enjoy bringing them alive through an editorial lens. It’s also a good way for me to get outside the workplace and right into a new innovative environment.
Following the shoot was over today, I came home and went 4 miles around a lake near my apartment. It’s finally obtaining nice out therefore I’m endeavoring to benefit from being in sunlight almost every one moment I could. GIVE ME THE VITAMIN D. Each and every drop please!
Um maybe we should discuss the brownies which are just looking at you screaming EAT ME?
That’s most likely why you’re really here.
These brownies were inspired by my Dark Bean Avocado Chocolate Chip Fudge Brownies that I made 2 yrs ago. It’s a popular recipe but I wanted to remake them with a vegan AND gluten free of charge twist. You might have had dark bean brownies, but hardly ever like this.
My goodness you guys. Just oh my YES. They are irresistibly fudgy and I swear they don’t really taste like coffee beans AT ALL. So what do they taste like? For me, similar to a brownie from a bakery. So flawlessly full of chocolate and sweetened just right. They’re rich, but don’t leave you feeling like you’re within a sugar and butter coma. Hells yea!
Really the best benefit is the fact that anyone can enjoy these; they’re gluten-free, vegan, and healthful! Plus there is no extra oils or butter utilized, just healthy fats from a ripe avocado to help keep you satisfied. End up being warned: the batter is definitely incredibly addicting! I believed I would just surface finish it off simply by myself. I probably would possess but wasn’t so sure eating a whole can of beans was good idea.
They are definitely worthy of trying. And be sure you tag your Ambitious Kitchen creations on Instagram so I can easily see what you’re making #ambitiouskitchen.
Prep period:
10 mins
Cook period:
25 mins
Total period:
35 mins
1 – 15oz can low sodium dark beans, rinsed and drained
1/2 medium to huge ripe avocado
1 tablespoon vanilla extract
2/3 cup unsweetened cocoa powder
1 teaspoon coconut oil
1/4 teaspoon cooking soda
1/4 teaspoon baking powder
1/3 cup vegan chocolate chips, plus 2 tablespoons for sprinkling
Preheat oven to 350 degrees F. Grease a 8×8 inches baking pan.
Place flax egg, dark bean, avocado, vanilla, and brown sugar and process in a meals processor until steady. Add in cocoa natural powder, coconut oil, baking soda, and cooking powder and process again until soft. Batter will be dense. If batter is definitely way too heavy and won’t procedure, you can include inside a tablespoon or two of almond milk. This batter needs to be very solid to be able to create fudgy brownies. Collapse in delicious chocolate chip or sprinkle onto batter then transfer to prepared pan and use a spatula to spread evenly to sides. Sprinkle top of batter with 2 tablespoons of remaining chocolate chips.
Bake for 22-30 moments or until blade inserted in center comes out somewhat clean. We don’t desire these to dry out, but we also don’t desire them totally raw either! The top from the batter should be totally set no longer jiggle. Cool pan totally on wire rack then cut into 12 bars.
You might be able to sub the brown sugar for honey, agave or maple syrup. I would decrease to 1/3 cup though.
The brownies are best went made in a food processor in order that coffee beans can blend together better.
The brownies are best when served at room temperature or cold. They must be stored in the fridge. I love taking in mine chilled.
You can also freeze these and thaw out for a straightforward treat.
Hello there! Excited for the redesign!
These look amazing but I am allergic to coconut and am sensitive to almonds and flaxseeds. What substitutes do you recommend?
what amount of avocado are you currently using, is 1/2 of the medium or huge avocado = 1/4 cup, 1/3 cup or 1/2 cup?
I’m thinking about subbing mashed banana or applesauce since it’s so complicated looking forward to the avocado to access that perfectly ripeness. TY
Finally I step upon healthy cake dessert recipe without using butter(&Yes u are wonderful to also suggest honey in subsitute from sugar!).
Pardon me that is going to end up being my 1st time baking. CAN I request what can I substitute for dark beans? Or can I don’t add beans? And also can I don’t add the coconut oil(don’t like oil and butter). Appreciate any kind advise pls… m yearning to get this done for my 1st lovely baking!

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